Healthy alternatives to fighting common conditions such as high blood pressure is a must these days with cost of medicine skyrocketing. Thankfully, medical researchers are constantly looking out for natural ways to fight such diseases and improve overall health condition. One of the most recent breakthroughs in their study against high blood pressure is the ability of certain natural food items to lower your blood pressure level.
Raisin is one of those food items, which is therefore a good incentive to eat them apart from being tasty. Snacking on raisins a few times throughout the day is highly recommended by medical experts because it has been identified to lower blood pressure, albeit in a mild manner. This is a good option for people who have not experienced a full-blown hypertension and are trying to lower the risk factors.
The study, in particular, achieved the results when compared to other regular snacks such as chocolate cookies or crackers. According to the results of the study, those who regularly consumed raisins showed major improvement in the systolic blood pressure, as well as diastolic blood pressure. None of these same results were evident in those that opted for the traditional snack choices.
As of now, researchers could not pinpoint exactly what it is about raisins that bring about such results to the blood pressure level. A bigger study is needed in order to make that confirmation and establish the link. But many suspect that the high potassium level in raisins, as well as other beneficial components like antioxidants, phenolic acid, polyphenols, and fiber could be contributing factors.
The next time that you are looking to naturally lower your blood pressure, think about increasing your intake of raisins. Or better yet, make a healthy snack out of it to increase your level of consumption.